| Chest Exercises For Beginning Bodybuilders |
 The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are rela
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Submitted by kirk on Tuesday, April 26 @ 05:54:45 MST (996 reads)
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| Train Like A Woman |
By Kristin J. Reisinger
Women At The Gym...
Let me explain. Through the years I have seen many women in the gym lifting these rinky-dink, pink and purple hand weights barely breaking a sweat. I see the same girls do three c
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Submitted by butter on Saturday, November 13 @ 02:11:28 MST (662 reads)
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| Glandulars……One More Time |
I’d like to say a few hundred words about glandulars. That’s right – glandulars. They’re making a comeback. Now that steroids are getting major attention from local and national law enforcement, many health enthusiasts are pushing glandulars a
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Submitted by fin2000 on Sunday, October 28 @ 23:33:53 MST (165 reads)
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| THE POWER OF HEAVY POUNDAGE |
21st Century bodybuilding has become a complicated business. It seems that to get anywhere in this game nowadays, you’ve got to have PHD level knowledge on everything from nutrition to kinesiology, from chemistry to, dare I say it, psychology. We’
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Submitted by DaneFletcher1971 on Tuesday, June 26 @ 04:51:29 MST (200 reads)
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| 5 Big Reasons to Buy Adjustable Dumbbells |
| Want to buy one machine to replace a room full of equipment? Well now it's possible with adjustable dumbbells. Discover the 5 big reasons why an adjustable dumbbell set should be at the top of your home gym list!
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Submitted by Deano on Friday, January 13 @ 01:20:35 MST (374 reads)
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| Bodybuilding Can Save your Life |
People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. And once this sophisticated electronic gear is installed, they impulsively poke
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Submitted by fin2000 on Wednesday, September 26 @ 20:35:42 MST (159 reads)
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| Gain Weight Fast With These Ten Powerful Tips ! Part -2 |
| Frustrated because no matter what you do you can't build muscle and gain weight? Learn how to eat to build muscle fast!
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Submitted by JAMES1104 on Monday, October 24 @ 09:17:48 MST (458 reads)
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| Muscle Mass Building System |
No Nonsense Muscle Building: Skinny Guy Secrets is one of the most realistic muscle building programs of today!
Vince Delmonte has really outdone himself with this new ebook and muscle building program. Even though his book is fairly new to
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Submitted by albifrons on Tuesday, July 01 @ 18:17:03 MST (6 reads)
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| Beginner Bodybuilding: How Often To Train |
Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the beginner an additional two days of rest over weekends.
Do
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Submitted by fin2000 on Wednesday, January 16 @ 09:35:44 MST (88 reads)
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| 8 Ways to Boost Your Testosterone |
Many men, myself included, are looking for a safe and effective way to boost their natural testosterone. Increased testosterone levels have many benefits, especially for men who are over 35. It will make you not only look better, but feel better as
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Submitted by carib102 on Friday, June 15 @ 10:51:36 MST (171 reads)
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| The Arnold Quotes |
| Arnold Schwarzenegger is perhaps the greatest body builder of all time, and definitely the most famous. Over the years the Austrian oak has had many interesting things to say on such subjects as body building, motivation, and power and authority. What fol
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Submitted by randall on Thursday, November 03 @ 10:59:12 MST (2267 reads)
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| THE WONDERFUL WORLD OF CREATINE |
Bodybuilding and Creatine are inexorably linked. That’s because creatine bridges the gap between drug users and non-drug users. Hell, everyone uses it these days. In fact, in 1999, over $20 million dollars in creatine product sales were logged. But
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Submitted by DaneFletcher1971 on Sunday, June 24 @ 04:47:47 MST (176 reads)
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| Exercise The Right Way - The Vertical Chest Press |
| Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constit
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Submitted by kirk on Saturday, May 07 @ 03:44:14 MST (622 reads)
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| The Biggest Muscle Mass Gain Myths Exposed |
Muscle Mass Myth #1: Low repetition/heavy weight workouts to build muscle mass
Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason i
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Submitted by jordan on Monday, November 15 @ 03:57:14 MST (1685 reads)
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| 3500 Calories To Lose A Pound - Is This Formula All Wrong? |
Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, and s
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Submitted by raul28 on Thursday, December 20 @ 23:17:39 MST (185 reads)
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| Know Your Bodybuilding Supplement - L-Arginine |
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Arginine is used by the body in the execution of many important physiological processes including hormone secret
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Submitted by kirk on Thursday, May 05 @ 11:32:00 MST (558 reads)
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| Potassium May Protect Against Acidosis, Muscle Loss |
If you think your high protein diet, along with proper training is all you need for maximum muscle, think again. If you eat lots of animal products but not enough fruits and vegetables, your body may retain more acid than it excretes, a condition call
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Submitted by fin2000 on Friday, May 23 @ 07:27:38 MST (60 reads)
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| Alcohol and Muscles |
Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in half of the
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Submitted by fin2000 on Monday, January 14 @ 18:48:49 MST (83 reads)
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| Targeting Upper Abdominals |
If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you’re genetically gifted, plenty of aerobics but also a diet
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Submitted by fin2000 on Wednesday, May 28 @ 15:27:18 MST (69 reads)
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| Arm Exercises For Beginning Bodybuilders |
| Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo th
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Submitted by kirk on Tuesday, May 17 @ 04:06:48 MST (692 reads)
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| 10 WEEKS TO BOOMIN’ BICEPS |
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find them exactly the same size as last year? Or worse yet, the year before that?
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Submitted by DaneFletcher1971 on Wednesday, June 27 @ 21:14:15 MST (192 reads)
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| Muscle and Fitness -- The Second Key To Achieving Your Lifetime Fitness Goals |
| This is the action key. The one that gets you to do what is necessary to make things happen. It is the essential key for getting the right action steps together to carry our your fitness action plan.
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Submitted by drivesom on Saturday, May 13 @ 05:41:58 MST (331 reads)
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| Best Dumbbell Chest Routines |
For body builders the importance of the definition in their bodies is immense. Many bodybuilders have extreme difficulty developing their lower Pecs. There are several ways to help with this problem. The amount of time you spend on each section of
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Submitted by DaneFletcher1971 on Sunday, May 27 @ 10:22:42 MST (260 reads)
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| Know Your Muscles - The Lower Body |
| Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to m
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Submitted by kirk on Wednesday, May 11 @ 04:39:56 MST (622 reads)
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| Body Building With Yoga Pilates Workout Exercise Routines |
| With Yoga Pilates becoming one of the top growing forms of workout disciplines it has
acquired mass of attention in infomercials, Radio and even from video stars like Daisy Fuentes. Because the
winsor
pilates basics were developed by Joseph Pilates,
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Submitted by Jharmon on Thursday, August 31 @ 08:00:56 MST (293 reads)
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| HARDCORE #1 - Four Hardcore Training Methods to Crush Muscle and Bone! |
Nothing much can be accomplished by going into the gym, day after day, and doing 4 sets of 8 reps, and repeating it throughout 3 different exercises. It's almost as if you could do that in your sleep. And sleeping through workouts isn't a good idea. T
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Submitted by DaneFletcher1971 on Wednesday, June 20 @ 04:16:37 MST (151 reads)
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| Using Creatine Supplements To Achieve Maximum Muscular Gains |
Can creatine supplements make you stronger, faster and leaner? The answer seems to be a qualified "Yes".
Countless studies have shown that with creatine supplement use, in conjunction with exercise and proper diet, significant
gains can be
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Submitted by magnumonline on Monday, April 30 @ 14:39:26 MST (279 reads)
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| The Fastest Ways to Lose Fat and Gain Muscle Mass |
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance of a simple meal. When the body does not receive the nutrients
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Submitted by DaneFletcher1971 on Saturday, June 02 @ 12:16:13 MST (266 reads)
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| Zen and the Art of BodyBuilding |
Working out is a moving meditation. It is the largest chunk of dedicated 'me' time that most of us have available to ourselves all day. So why, oh why is it so difficult to drag yourself to the gym?
Hmmm ... let's explore this a bit deepe
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Submitted by kbman on Monday, October 30 @ 06:03:39 MST (215 reads)
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| New Drug Better Than Nolvadex??? |
Q: Someone told me to take the drug Femera, instead of Nolvadex, now that I’m on the gear, in order to keep my testosterone cycle from aromatizing and causing ***** tits. What is Femera and why isn’t Nolvadex good anymore? Also, I tried to source
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Submitted by DaneFletcher1971 on Thursday, June 21 @ 18:02:38 MST (145 reads)
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| Planning An Effective Bodybuilding Routine For Your Lifestyle |
You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle wannabe nerd!
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Submitted by JAMES1104 on Thursday, January 12 @ 10:45:56 MST (384 reads)
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| Bodybuilding Contest Diets- How a Typical Diet Works |
The average body builder’s diet is anything but typical. Traditionally when a person diets it is to lose unwanted weight however in this case it is the opposite. Although when gaining muscle mass and losing fat one must increase exercise as well
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Submitted by DaneFletcher1971 on Tuesday, May 29 @ 17:03:40 MST (292 reads)
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| Start Bodybuilding |
| Bodybuilding can be intimidating to a beginner. You don't have to look on the internet for long to realise that everyone is preaching something different. So it's common to see people umming and ahhing before actually hitting the gym. After all, no one wa
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Submitted by Sean_Martin on Friday, April 13 @ 01:35:00 MST (284 reads)
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| Back To Basics |
Classic Push Ups are the Perfect Exercise for anyone wanting a Rock Hard Upper body
Sometimes it’s just not worth re-inventing the wheel. True classics are often underestimated, in fashion and music, as well as in workouts. Starting wit
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Submitted by fin2000 on Monday, May 19 @ 18:29:50 MST (77 reads)
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| Does Muscle Memory Occur? |
The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas
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Submitted by fin2000 on Tuesday, October 02 @ 22:08:15 MST (143 reads)
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| What Causes Muscle Growth? |
In order for muscles to grow, three things are required:
1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition - after intense exercise the muscles need
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Submitted by kirk on Wednesday, April 27 @ 08:00:01 MST (539 reads)
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| Musical Magic |
A glimpse of a bodybuilder pushing out heavy weights during an arduous workout brings to mind the old rock group Black Sabbath’s eerie intro to one of their classic songs. I remember the very first time I walked into the local gym, Black Sabbath’s
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Submitted by fin2000 on Friday, October 26 @ 02:08:14 MST (143 reads)
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| Injecting Into Lats |
Q: How about shooting your lats for back width? I see guys who compete at the pro level and I could swear they'd just start flying away they are so wide and have such amazing lats. Surely they must shoot their lats on a regular basis, right?
<
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Submitted by DaneFletcher1971 on Monday, June 18 @ 11:11:22 MST (131 reads)
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| What to Look for When Buying a Home Gym |
| When buying a home gym there are several things you will want to educate yourself on before making a final purchase in order to ensure you buy the best home gym for you and your family. While there are many things you will need to consider, your budget, g
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Submitted by jppublishers on Friday, September 09 @ 22:54:16 MST (433 reads)
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| SUPERFLY SUPERSETS |
Everything is supersized and maximized these days from the cars we buy to the meals we eat. If only there was a way to maximize your workout so that you could build up your muscles to look really ripped with a high intensity workout with the minimum o
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Submitted by DaneFletcher1971 on Monday, July 30 @ 21:24:35 MST (215 reads)
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| Beginner Starting Out |
By John Lemare
Before explaining any of the principles about training if you have never lifted or have any health problems now or in the past check out with your doctor if it is safe for you to lift before you think about enterin
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Submitted by kirk on Saturday, November 13 @ 02:06:56 MST (958 reads)
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| Body Building Basics – Building a better body you can be proud of! |
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
·You can begin by defining your objectiv
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Submitted by pnreddy on Wednesday, April 12 @ 08:45:53 MST (346 reads)
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| Myths of Bodybuilding that fooled most people |
We have compiled a list of myths that even fooled most veterans that has been working out for years in the gym!
•If you stop working out, your muscles will turn to fat
Muscle and fat are two different things and they cannot from on
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Submitted by sbongo on Wednesday, February 14 @ 04:42:33 MST (172 reads)
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| Can You Build Muscle And Lose Body Fat At The Same Time? |
One question I am continually asked is, "Is it possible to lose body fat and gain muscle at the same time?" My answer is an emphatic YES!
First of all, to build muscle, you must constantly overload the muscles in the gym. Heavy training is
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Submitted by Naveenkumar on Tuesday, July 18 @ 07:00:18 MST (302 reads)
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| Plyometrics |
Plyometric training is the enhancement of explosive power. Explosive power is the ability of the muscle to produce maximum strength in the shortest period of time. Since there is seldom time to produce this kind of maximum strength in most sporting ev
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Submitted by DaneFletcher1971 on Friday, June 22 @ 12:15:56 MST (232 reads)
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| BICEPS - Give us a Month.... |
Is there really anything new under the sun when it comes to training? Perhaps nothing new, but innovation, maybe. As a consumer, bodybuilder, and overall purveyor of freaky muscle, this is how you must think of any workout that's offered via magazine
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Submitted by DaneFletcher1971 on Tuesday, June 05 @ 11:04:34 MST (280 reads)
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| Choosing The Right Gym |
Choosing the right gym to train at, like choosing the right training program to follow can be a crucial step towards achieving your weight training goals.
Therefore, when you are looking for a gym to train at you should first ask yourself
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Submitted by muhlach on Thursday, March 31 @ 03:57:27 MST (595 reads)
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| Bodybuilding: The Flushing Principle |
In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied vic
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Submitted by fin2000 on Saturday, December 08 @ 22:26:02 MST (135 reads)
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| 22 Steps To A Bigger Bench Press |
Incorporate these 22 steps while you train with the Critical Bench Program. A customized bench press program that has helped thousands of lifters conquer a personal best.
1. TIME
Time is very important when it comes to getting stro
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Submitted by matt on Saturday, March 12 @ 19:11:11 MST (699 reads)
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| Use Your Pre-Sleep Time To Program Your Mind For Success |
What do you think about before you nod off at night? Your day at work? Your significant other? Your chores at home? Whatever it may be, you could put that time to better use in an attempt to maximize your bodybuilding goals.
Rather than
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Submitted by fin2000 on Thursday, May 22 @ 04:31:28 MST (62 reads)
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